Wednesday – July 24

200 M Run

10 Burpees to Target

.

200 M Run

10 Burpees to Target

20 KB Sumo DL High Pull

.

200 M Run

10 Burpees to Target

20 KB Sumo DL High Pull

20 Russian KB Swings

,

200 M Run

10 Burpees to Target

20 KB Sumo DL High Pull

20 Russian KB Swings

20 Ring Dips

.

200 M Run

10 Burpees to Target

20 KB Sumo DL High Pull

20 Russian KB Swings

.

200 M Run

10 Burpees to Target

20 KB Sumo DL High Pull

.

200 M Run

10 Burpees to Target

*30 Minute Cap

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Bring your engine. Bring your guts. Get this done.

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