Thursday – July 25

Part 1:

3 Sets

3 Front Squats + 1 Jerk

3 Sets

2 Front Squats +.1 Jerk

3 Sets

1 Front Squat (No Jerk)

Part 2:


30 Clean and Jerks

*8 Minute Cap


Second time in 2 days that we are going heavy overhead. This time it is AFTER heavy front squats. Try to feel and note the difference between this and doing Push Press. If you want to really go after heavy squats, wait until you reach the singles (no jerk there). “Grace” is one of THE Crossfit benchmarks. Pick a weight you can constantly move at an urgent pace!