Thursday – August 15

Part 1:

3 Sets (not for time)

500/400 M Row (hard)

60 ft Double KB/DB Walking Lunge

*KB/DB must be on shoulders

Part 2:

2 x 20

Back Squat

*Set 1 = Feeler

*Set 2: “Go for it”

*Suggestion is to start at 30-40% on set 1


*Part 1 is our primer today to get ready to squat. The 20-rep squat domain is very tricky. Use today to feel it out as we try something new!