Saturday – August 17

In Teams of 2 (1 working / 1 resting)

10 Burpee Pull Ups, then

3 Rounds

10 Chest to Bar Pull Ups

20 DB Snatch

50 Double Unders

then

10 Burpee Toes to Bar, then

3 Rounds

10 Toes to Bar

20 Hang Snatch (115/75)

50 Double Unders

then

10 Burpee Muscle Ups, then

3 Rounds

10 Muscle Ups

20 Snatch

50 Double Unders

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*Your arms will be overhead a lot today – prep your shoulders and wrists as they take a lot of tension today. To keep up the intensity of todays workout, it is NOT a good day to work on double unders – scale appropriately from the start!

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