Tuesday – August 20

25 Toes to Bar

then

1-3-5-7-9

Snatch (125/80)

*5 Strict Handstand Push Ups after each set

then

25 Toes to bar

then

1-3-5-7-9

Strict Handstand Push Ups

*5 Snatches after each set

*25 Minute Cap

*Not recording the time of this workout

__________________________________________

Approach this workout with a strength-mindset more so than a fast-as-possible mindset. Keep the intensity high but hopefully we are starting to gain some awareness of how long we need to get X reps done, most notably on the HSPU.

Share