25 Toes to Bar
*5 Strict Handstand Push Ups after each set
25 Toes to bar
Strict Handstand Push Ups
*5 Snatches after each set
*25 Minute Cap
*Not recording the time of this workout
Approach this workout with a strength-mindset more so than a fast-as-possible mindset. Keep the intensity high but hopefully we are starting to gain some awareness of how long we need to get X reps done, most notably on the HSPU.