Wednesday – August 21

3 Rounds

15 Box Jump Overs

5 Muscle Ups OR 10 Chest to Bar Pull Ups

then

400 M Run

then

3 Rounds

12 Burpees

4 Muscle Ups OR 8 Chest to Bar Pull Ups

then

400 M Run

then

3 Rounds

9 Burpee Box Jump Overs

3 Muscle Ups OR 6 Chest to Bar Pull Ups

then

400 M Run

*30 Minute Cap

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The challenge of this workout will be properly pacing the Box Jumps / Burpees / BBJO so that you can have enough juice to get back on that rig and sustain the movement quality. Even though those reps go down, these movements do run in to each other a bit so be calculated!

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