Friday – August 23

Part 1:

3 Rounds

60 Double Unders

24 One Arm Overhead DB/KB Walking Lunges (switch every 6 reps)

*9 Minute Cap

Part 2:

3 x 3

3 x 2

3 x 1

Snatch

*Not recording

*Rest less than 10 seconds between reps on sets of 3 and 2

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Part 1 is meant to be aggressive and fast. Find a DB/KB that you are confident that you can get the lunges done “unbroken” besides switching arms, Be careful with increasing the load on the snatch, movement BEFORE load.

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