Saturday – August 24

In Teams of 2 (1 working / 1 resting)


30 Deadlifts (95/65)

200 M Run (together)

30 Pull Ups

200 M Run (together)

30 Front Squats (95/65)

200 M Run (together)

30 Hang Power Cleans (95/65)

200 M Run (together)

*At the end of each round, pairs must choose between adding 15 reps to barbell movements OR adding 30#/20# to the barbell and keeping reps at 30. Pull Ups are always 30 reps.


Decisions, Decisions. Do you want to challenge the stamina? Or do you want to challenge the strength? There is no right or wrong here. But this is going to be brutal either way. Hope you bring it!