Tuesday – August 28

Part 1:

2 Sets (not for time)

300/250 M Row (hard)

60 Ft Walking Lunge (DB or KB held in farmer carry position)

Part 2:

5 x 20

Back Squat

Set 1: Empty Bar

Set 2: Warm up weight

Set 3: Challenging but doable

Sets 4-5: Go for it


Our third and final attempt at these sets of 20 on the back squat. Keep some in the tank for sets 4 and 5 but remember, this doesn’t need to need to be a “20 Rep Max” to be effective! Keep the movement consistent.