Part 1:
2 Sets (not for time)
300/250 M Row (hard)
60 Ft Walking Lunge (DB or KB held in farmer carry position)
Part 2:
5 x 20
Back Squat
Set 1: Empty Bar
Set 2: Warm up weight
Set 3: Challenging but doable
Sets 4-5: Go for it
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Our third and final attempt at these sets of 20 on the back squat. Keep some in the tank for sets 4 and 5 but remember, this doesn’t need to need to be a “20 Rep Max” to be effective! Keep the movement consistent.
