Saturday – September 1

In Teams of 2 (1 working/1 resting)

15 Rounds

10 Deadlifts (155/105)

8 Hang Power Cleans

6 Box Jump Overs (24/20)

@0:00, 2:00, 4:00, 6:00 = 10 Synchro Bar Facing Burpees

@8:00, 10:00, 12:00, 14:00 = 8 Synchro Bar Facing Burpees

@16:00, 18:00, 20:00, 22:00 = 6 Synchro Bar Facing Burpees

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The best way to plan this workout is to split all the deadlifts / hang cleans and BJ overs evenly down the middle. One of you will be more fresh than the other when you start the burpees, so be sure to stay on top of communication! Smooth is fast.

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