Tuesday – September 17

From 0:00-7:00

7 Minute Rep Ladder (Increasing by 1’s)

Snatch (125/80)

Strict Handstand Push Ups

From 10:00-17:00

AMRAP 7

12 Sit Ups

10 Reverse Lunges

8 Push Ups

From 20:00-27:00

7 Minute Rep Ladder (Increasing by 1’s)

Snatch (125/80)

Strict Handstand Push Ups

*Record 3 different scores

_______________________________________

Our last Snatch/HSPU workout prior to the re-do next Tuesday at the Bison Benchmark! Hopefully we all know by now how to approach your reps at both movements and it will be interesting to see how close we can get to our first score when we get the the rep ladder for a second time!

Share