Thursday – September 19

Part 1:

Alternating EMOM 9

1: 30 Seconds Alternating DB Step Ups (1 DB)

2: Cal Row (choose time and effort)

3: 30 seconds DB Strict Press (1 DB / 15 seconds per arm)

*Not recording

Part 2:

5 x 5

Bench Press

5 x 3

Back Squat

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Slow it down a notch today and lift some heavy weight! Strength is the foundation of almost everything you do in and out of the gym.

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