Friday – September 20

“Crossfit Open 15.1 + 15.1A”

From 0:00 – 9:00

AMRAP 9

15 Toes to Bar

10 Deadlifts (115/75)

5 Snatch (115/75)

From 9:00 – 15:00

6 Minutes to Find:

1 Rep Max Clean and Jerk

*Record total reps AND heaviest successful lift

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A blast from the past as we are just THREE WEEKS away from the 2020 Open! The AMRAP will be sure to test your grip and movement efficiency and then you get a few attempts to see how strong you are when you are tired!

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