Monday – September 23

From 0:00 – 7:00

800 M Run, then

AMRAP remaining time

20 Air Squats

6 Strict Pull Ups

From 10:00 – 17:00

800 M Run, then

AMRAP remaining time

12 Walking DB Lunges (1 DB)

6 Chest to Bar Pull Ups

From 20:00 – 27:00

800 M Run, then

AMRAP remaining time

10 Pistols

6 Pull Ups

*Record 3 scores

*No Butterfly Pull Ups

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3 x 800 M Runs won’t be easy, but you are doing them in your most rested state each time. The focus here will be a consistent running pace all three rounds, pull up strength work, and our first of a few workouts where will be working on Pistols.

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