In Teams of 2 (1 working / 1 resting)
12,000 / 10,000 M Row
*Athletes will work/rest for 3:00 for 5 sets each
*Then turn it in to 2:00 each until distance is achieved
*45 Minute Cap
*Pairs will be picked out of a hat.
Olympic lifting – 815pm*
A) 5 sets
Kang squat x 5
Push press x 5 @ 21X2
B) Power clean + push jerk
Every now and then, you should focus on a single modality and go long. Whether it be a row, bike, ski, run…etc, this is a part of fitness that we don’t do very often. The interval approach should help you maintain a decent pace throughout.