Saturday – October 19

In Teams of 2 (1 working / 1 resting)

AMRAP 12

9/6 Cal Row

6 Deadlifts (155/105)

6 Burpees

*Each athlete will do one movement by his/herself – switching at each movement

4 Minute Rest

AMRAP 12

9 Sit Ups

6 Hang Power Cleans (155/105)

3 Strict Handstand Push Ups (scale: kip)

*Each athlete will do one movement by his/herself – switching at each movement

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With the short sets and a rest right after, your goal here is repetitive intensity. Keep the movements clean, but GO!

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