Monday – October 21

5 Rounds

12 Pull Ups OR 9 Chest to Bar Pull Ups OR 6 Muscle Ups

6 Burpees

12 DB Snatch (choose weight)

6 Burpees

12 Overhead Squats

*1 Minute between rounds

Round 1: 45/35

Round 2: 75/55

Round 3: 95/65

Round 4: 115/75

Round 5: 135/95

*25 Minute Cap

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We want each of these rounds to have a sense of urgency, so make sure you choose there gymnastic movement AND weights that allow that to happen. The later rounds of overhead squats need to be taken seriously, be ultra-aware of your positioning especially as you start coming out of the bottom.

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