24 Minute Alternating EMOM (6 Sets)
1: 30 Seconds Cal Row (Hard)
2: 7 Strict Handstand Push Ups
3: 30 Seconds Unbroken KB Swings (53/35)
4: 10 Kipping Handstand Push Ups
*Not recording results
*Scale HSPU reps to something that can be done in under 40-45 seconds
Odd Minutes are meant to tire out pulling muscles and increase the heart rate. Even Minutes should be a focus on clean and crisp movement. Scale reps so you can go in thinking 1-2 sets which will give you enough rest to row hard and KB Swing hard.