Tuesday – October 22

24 Minute Alternating EMOM (6 Sets)

1: 30 Seconds Cal Row (Hard)

2: 7 Strict Handstand Push Ups

3: 30 Seconds Unbroken KB Swings (53/35)

4: 10 Kipping Handstand Push Ups

*Not recording results

*Scale HSPU reps to something that can be done in under 40-45 seconds


Odd Minutes are meant to tire out pulling muscles and increase the heart rate. Even Minutes should be a focus on clean and crisp movement. Scale reps so you can go in thinking 1-2 sets which will give you enough rest to row hard and KB Swing hard.