Wednesday – October 23

3 Rounds

400 M Run

10 Sit Ups

5 Wall Balls (20/14)

.

200 M Run

15 Sit Ups

10 Wall Balls

.

100 M Run

20 Sit Ups

15 Wall Balls

*Rest 3 Minutes between rounds

*30 Minute Cap

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The main point of this workout is HARD RUNNING, harder than normal. Push the pace on every run knowing that the work inside is not high volume AND you are getting more than enough rest between rounds.

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