Tuesday – October 29

3 Rounds

3 Squat Clean and Jerks @65+%

25 Double Unders

3 Burpees

3 Rounds

3 Squat Clean and Jerks @75+%

25 Double Unders

5 Burpees

3 Rounds

3 Squat Clean and Jerks @85+%

25 Double Unders

7 Burpees

*27 Minute Cap

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*We have a healthy mix of movements today, and a good opportunity to change the pace within the workout. Slow your breathing with the barbell, and speed it up with the double unders and burpees. Today is a good day to work on double unders.

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