Wednesday – October 30

250/200 Row

40 Wall Balls

21 Pull Ups

2 Minute Rest

250/200 M Row

30 Wall Balls

17 Chest to Bar Pull Ups

2 Minute Rest

250/200 M Row

20 Wall Balls

13 Bar Muscle Ups

2 Minute Rest

250/200 M Row

10 Wall Balls

10 Ring Muscle Ups

*30 Minute cap

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*The intermittent rest today means each workout should be done at a slightly higher intensity. Scale appropriately with the pullup movements today, but challenge yourself.

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