Wednesday – November 6

5 Rounds

100 M Run

12 Wall Balls

10 KB Swings (53/35)

1 Minute Rest

right in to

5 Rounds

100 M Run

10 Sumo Deadlift High Pulls (45/35)

12 Thrusters (45/35)

1 Minute Rest

*30 Minute Cap

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Fatigued reps of a simple movement. If this rep-count is easy for you, go faster. If this rep count is a challenge for you, go in with a specific focus to go unbroken with less intensity on the run and more rest between movements. We may see these on Friday!

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