300/250 M Row
Rest 1-2 minutes between sets
*Aim for negative splits each round (go faster each round)
*Start at 60-65%. Add 3-5% each set.
This will be a different approach on the rower than Tuesday, but we want to see you pick up the pace as you go with the final one being a sprint. Then you have the rest of class to work up to the heavy single on the back squat! Last heavy Squat day for awhile, go get it.