Thursday – November 7

Part 1:

4 Sets

300/250 M Row

Rest 1-2 minutes between sets

*Aim for negative splits each round (go faster each round)

Part 2:


Back Squat

*Start at 60-65%. Add 3-5% each set.


This will be a different approach on the rower than Tuesday, but we want to see you pick up the pace as you go with the final one being a sprint. Then you have the rest of class to work up to the heavy single on the back squat! Last heavy Squat day for awhile, go get it.