Friday – November 8

CROSSFIT OPEN 20.5

For Time:

40 Ring Muscle Ups

80 Cal Row

120 Wall Balls

*20 Minute Cap

*Reps may be partitioned however you want

*Tiebreaker = Time of WB + Row Completion

OR

SCALED CROSSFIT OPEN 20.5

For Time:

40 Pull Ups

80 Cal Row

120 Wall Balls (14/10)

*20 Minute Cap

*Reps may be partitioned however you want

*Tiebreaker = Time of WB + Row Completion

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You get to choose how you want to go about this workout. We talk about this all time, be aware of where you are strong and where you are weak, and make a plan around it to make for the most efficient path to the end of the workout. One piece of advice…there should be minimal standing around unless you finished the Row/Wall Ball and are tying to get the Muscle Up!

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