Saturday – November 9

In Teams of 2 (1 working / 1 resting)

AMRAP 8

3 Burpees to Target

6 KB Swings

3 Burpees to Target

3 Minute Rest

AMRAP 8

3 Burpees to Target

5 Box Jumps (24/20)

3 Burpees to Target

3 Minute Rest

AMRAP 8

3 Burpees to Target

4 Clean and Jerks (95/65)

3 Burpees to Target

*Entire workout is I go, you go format

*Record 3 separate scores

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Bring the heat today! Sprint hard and get plenty of rest while you partner does an entire round. Keep the barbell LIGHT at the end, we want touch and go reps!

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