Monday – November 11

3 Rounds

10 Deadlifts (135/95)

7 Shoulder to Overhead (135/95)

then,

400 M Run

3 Rounds

10 Hang Power Cleans (155/105)

7 Strict Handstand Push Ups

then,

400 M Run

3 Rounds

10 Power Cleans (175/115)

7 Handstand Push Ups

then,

400 M Run

*25 Minute Cap

*There are three runs in this workout.

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Barbell Class – 615pm

10 sets:

Row 1:00 @ 75%

Power snatch + OHS + hang full snatch + OHS

Rest 0:30

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*This DT style workout will leave you burning, but you can improve a score by moving efficiently through the barbell and HSPU. Keep a good pace!

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