Saturday – November 23

Teams of 2:

AMRAP 5:
P1: 15 sit ups
P2: Max double-unders

— Rest 2:00 —

AMRAP 5:
P1: 6 burpees
P2: Max hang DB squat cleans

–Rest 2:00–

AMRAP 5:
P1: 15 air squats
P2: Max push ups

–Rest 2:00–

AMRAP 5:
P1: 1 rope climb OR 3 strict pull ups OR 7 ring rows
P2: Max DB thrusters


Today is an interval, high intensity day – 5:00 on, 2:00 off. Get your stations done – don’t leave your partner hanging at those max effort movements! Today is a good day to work on double-unders

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