Friday – December 6

Part 1:

10 Wall Balls

30 Toes to Bar

20 Wall Balls

20 Toes to Bar

30 Wall Balls

10 Toes to Bar

*10 Minute Cap (Strict)

*Workout taken from April 9, 2018

Part 2:

15 Minutes to work up:

Heavy Hang Snatch (squat or power)


Part 1 will be short and intense. This would be a good workout to go out of the gate hard and see what you can hold on to. You will be warmed up and ready to lift in part 2, but make sure you move clean and crisp with the most technical lift we do!