Saturday – December 7

Teams of 2 (1 working / 1 resting)

From 0:00 – 14:00

150/120 Cal Row buy in, then remaining time

AMRAP

40 Hang DB Snatch (10 at a time)

20 Deadlifts (185/125) – must be 5 at a time

From 18:00 – 32:00

125 Burpee to Target buy in, then remaining time

AMRAP

40 Plate Ground to Overhead (10 at a time)

40 Push Ups (5 at a time)

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Don’t sprint through the buy in, as you want to make sure you have plenty of juice for the AMRAP portion !

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