Monday – December 9

Part 1:

“January 3, 2019”

AMRAP 9

10 Alternating Overhead Reverse Lunges (95/65)

30 Double Unders

Part 2:

2×3

2×2

2×1

Front Squat

*Record heavy single

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The barbell in part 1 should be unbroken for the entire workout. Control that weight from start to finish! You should be ready to squat heavy after this one.

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