Tuesday – December 10

Part 1:

“Crossfit Open 16.3”

10 Power Snatch (75/55)

3 Bar Muscle Ups

Part 2:

15 Minutes to work up to:

Heavy Snatch (Ground / Hang / Power / Squat – Athlete choice)

_______________________________

Keep in mind that 7 minutes of two aggressive grip and hip extension workouts catch up to everybody. Pay attention to the small details to keep your movement efficient! Part 2 can be whatever kind of snatch you want.

Share