“Crossfit Open 16.3”
10 Power Snatch (75/55)
3 Bar Muscle Ups
15 Minutes to work up to:
Heavy Snatch (Ground / Hang / Power / Squat – Athlete choice)
Keep in mind that 7 minutes of two aggressive grip and hip extension workouts catch up to everybody. Pay attention to the small details to keep your movement efficient! Part 2 can be whatever kind of snatch you want.