Wednesday – December 11

Part 1:

“December 21, 2015”

16 Minute Rep Ladder (Increasing by 3)

Wall Ball

Sumo Deadlift High Pull (75/55)

Burpees to Plate (25)

Part 2:

3 Sets (Not for time)

5 Leg Raises w/Negative

10 Hollow Rocks

5 Barbell Rollouts

_____________________________

One of the old school Bison Benchmark workouts named after Brian M! A pure engine test full of movements that you can ALWAYS do “1 more” of.

Share