Wednesday – January 1

TODAY’s SCHEDULE: 9, 10, 11 AM, 12 PM

7 Minute Rep Ladder (increasing by 2’s)

KB Swings (53/35)

Push Ups

3 Minute Rest

7 Minute Rep Ladder (increasing by 2’s)

Pull Ups (no butterfly)

Sit Ups

3 Minute Rest

7 Minute Rep Ladder (increasing by 2’s)

Wall Balls (20/14)

Burpees

*BE PREPARED TO DO THIS WORKOUTS IN ANY ORDER!!

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Rep ladders are like two different kinds of workouts wrapped up in to one. You start of with quick back-and-forth transitions and it eventually turns in to muscle stamina and capacity. Keep these movements clean, crisp, and consistent!

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