Alternating EMOM 6
1: 15 Wall Balls (20/14)
2: 30 Seconds Wall Sit while Bear-Hugging WB
Every 2 Minutes for 10 Sets
*This is the final time we are doing this squat routine.
*Start at 65+% – increase weight when reps go down
Part 1’s goal is to be working for :30 / resting for :30 just enough to the point where it is enough to warm you up but not wear you out for the squats. We move on to Front Squats / Overhead Squats next week!