Tuesday – January 14

Part 1:

Alternating EMOM 6

1: 15 Wall Balls (20/14)

2: 30 Seconds Wall Sit while Bear-Hugging WB

Part 2:

Every 2 Minutes for 10 Sets

Back Squat

5-5-4-4-3-3-2-2-1-1

*This is the final time we are doing this squat routine.

*Start at 65+% – increase weight when reps go down

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Part 1’s goal is to be working for :30 / resting for :30 just enough to the point where it is enough to warm you up but not wear you out for the squats. We move on to Front Squats / Overhead Squats next week!

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