25 Burpees to Target OR 400 M Run
Max Double Unders
4 Minute Rest
*Choose whatever movement between DU and Run that you did NOT do above.
*Record total Double Unders
“Reset Benchmark WOD 20.2”
2,000 M Row
Barbell class – 715pm (all levels welcome)
A) 5 sets
0:30 stone march
Lateral hop box jump x 5/5, climbing
B) Hang power clean
Build to a heavy 3
We want everyone to work on fatigued double unders in Part 1, whether you have them or not. Take a long rest before you attack the 2k Row, you’re gonna want to be able to attack that feeling warmed up and lathered but not worn out.