Thursday – January 16

3 Rounds

10 Toes to Bar

10 Alternating DB Snatch (choose weight)

10 Air Squats

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2 Minute Rest

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3 Rounds

8 Toes to Bar

4 Power Snatch

4 Hang Power Snatch

8 DB Goblet Squats (same weight as DB Snatch)

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2 Minute Rest

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3 Rounds

6 Toes to Bar

3 Power Snatch

3 Hang Power Snatch

6 Overhead Squats

*28 Minute Cap

*Athletes choose the weight of the barbell. Try to keep in mind what you were able to do last Friday (1/10) in the Every 2 minutes for 6 sets portion of the workout. We want the barbell work unbroken or done in 2 sets! THIS SHOULD NOT FEEL HEAVY RIGHT AWAY.

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Grip and technique. Efficiency early on from the ground up will make a huge impact as you approach the second half of this workout. Be smooth, not fast.

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