Saturday – January 18

In Teams of 2 (1 working / 1 resting)

24-20-16-12

Cal Row

Handstand Push Ups

24-20-16-12

Cal Row

Thrusters (95/65)

24-20-16-12

Burpees Over Rower

Hang Squat Cleans (115/75)

24-20-1612

Burpees over Rower

Chest to Bar Pull Ups

*30 Minute Cap

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Pull + Push. Push + Pull. The idea here is the movements should offset each other within each couplet enough for you to maintain high intensity throughout from start to finish. The barbell should be a weight you can comfortably do 5+ reps in a row of.

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