Monday – January 20

3 Rounds

10 Deadlifts (225/155)

10 Burpees to Target

right in to

3 Rounds

12 Overhead Walking DB Lunge (choose weight)

12 Wall Sit Ups

Rest 3 Minutes

2 Rounds

20 Deadlifts (135/95)

20 Burpees to Target

right in to

2 Rounds

24 DB Front Rack Walking Lunge (same weight as above)

24 Wall Sit Ups

*25 Minute Cap


We are looking to take of a significant amount of weight off the bar after the first part. We also want the pace to be consistent – don’t make the weight something that will cause to you sit back and wait. And lastly, be very much aware of your torso positioning on all movements!