Wednesday- January 22

AMRAP 8

30 Air Squats

20 Push Ups

50 Double Unders
4 Minute Rest
AMRAP 8

20 MB Squats (20/14)

10 Hand Release Push Ups

30 Double Unders
4 Minute Rest
AMRAP 8

15 Goblet Squats

5 Incline Push Ups (8 in/4 in)

20 Double Unders
*Record 3 scores

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