Thursday – January 23

Part 1:


Toes to Bar

Wall Balls (20/14)

Box Jumps (step down)

*12 Minute Cap (Strict)

Part 2:

2 x 6

2 x 3

Overhead Squat OR Front Squat

*Preferably OHS – but if mobility is an issue – front squats are OK

*Record heaviest 6 and 3


Part 1 should be a quick and intense feel with minimal breaks. It should help loosen you up to squat some heavy-ish weight afterward. Squats can be taken off the rack or floor.