Thursday – January 23

Part 1:

15-12-9-6-3

Toes to Bar

Wall Balls (20/14)

Box Jumps (step down)

*12 Minute Cap (Strict)

Part 2:

2 x 6

2 x 3

Overhead Squat OR Front Squat

*Preferably OHS – but if mobility is an issue – front squats are OK

*Record heaviest 6 and 3

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Part 1 should be a quick and intense feel with minimal breaks. It should help loosen you up to squat some heavy-ish weight afterward. Squats can be taken off the rack or floor.

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