Friday – January 24

20 Rounds

2 Power Cleans (185/125)

3 Handstand Push Ups

4 Bar Facing Burpees

*27 Minute Cap


A heavy bar. A complicated gymnastics movement. Annoying burpees. None of these rounds or movements will take a long time but the test will be your ability to stay repetitive. Scale the work so that you can get a round done in UNDER 1:21. If you do that 20 times – you finish under the cap. Pace correctly, stay mentally in it.