Tuesday – January 28

Part 1:

4 Sets

30 Seconds Hang from Bar

10 Seconds Rest

30 Seconds Alternating Reverse Lunges

10 Seconds Rest

30 Seconds Handstand Hold

10 Seconds Rest

30 Seconds Alternating Step Ups (choose height)

10 Seconds Rest

Part 2:

3 x 4

3 x 2

Overhead Squat OR Front Squat

*Build off what you were able to do last Thursday.

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The static holds should be approach with max effort. Try as hard as you can to keep yourself in a safe, stable, consistent position. The single leg work should not be that intense – but keep yourself moving. You should be ready to move some weight after!

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