Wednesday – January 29

6 Minute Rep Ladder (increase by 2’s)

Burpee Box Jump Overs (24/20)

KB Swings (53/35)

3 Minute Rest

6 Minute Rep Ladder (increase by 2’s)

Box Jump Overs (24/20)

Push Ups

3 Minute Rest

6 Minute Rep Ladder (increase by 2’s)

Burpees

Cal Row

*Depending on class size – you may be switching the orders of Part 2 and 3.

*Record 3 scores

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Barbell Class – 715pm (All Levels Welcome!)

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A lung burner combined with some sneaky upper body stamina. The 6 minutes of work should be approached with 70-80% intensity – not a full go effort – from the start and because of the rest – you should be able to stick there.

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