Saturday – February 1

50-40-30-20-10

Pull Ups

KB Swings (53/35)

*100 M Run – 3 x each – once complete

40-30-20-10

Handstand Push Ups

Deadlifts (145/105)

*50 Double Unders – 3 x each – once complete

30-20-10

Burpees

Hang Clean and Jerk (95/65)

*10/8 Cal Row – 3x each – once complete

*33 Minute Cap

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The couplets are all offsetting movements from one another – so try to keep the intensity up and transitions quick! The little cardio pieces in between should be done at 50-60% pace so it can act somewhat as a cool down before you amp it back up.

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