Wednesday – February 5


5 Pull Ups

10 Hand Release Push Ups

15 Air Squats

*Every 2 rounds – 25 ft Handstand Walk OR 50 ft Bear Crawl


This is a bit of a play on the Crossfit Benchmark workout “Cindy”. We are adding in some HS Walks / Bear Crawls so you can work on these sneaky-hard movements under some duress. If you don’t want to do a ton of volume – well this is a great day to work on the HS walk!