Low Hang Power Clean + High Hang Power Clean + Front Squat
Low Hang Squat Clean + High Hang Squat Clean + Front Squat
Rest 1-2 Minutes, then
12 Minutes to Find Heavy:
Low Hang Squat Clean + Front Squat + High Hang Squat Clean
10 Pistols OR Weighted Step Ups OR Bulgarian Split Squats
Let’s take a break from conditioning and move some weight! Focus on true extension + leg drive and GET UNDER THE BAR WITH HIGH, FAST ELBOWS!