Friday – February 7

Part 1:

EMOM 4

Low Hang Power Clean + High Hang Power Clean + Front Squat

40-50%

EMOM 4

Low Hang Squat Clean + High Hang Squat Clean + Front Squat

50-60%

Rest 1-2 Minutes, then

12 Minutes to Find Heavy:

Low Hang Squat Clean + Front Squat + High Hang Squat Clean

Part 2:

3-5 Sets

10 Pistols OR Weighted Step Ups OR Bulgarian Split Squats

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Let’s take a break from conditioning and move some weight! Focus on true extension + leg drive and GET UNDER THE BAR WITH HIGH, FAST ELBOWS!

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