Saturday – February 8

AMRAP 8

6 Toes to Bar

6 DB Snatch (choose weight)

6 Box Jump Overs (24/20)

3 Minute Rest

AMRAP 8

6 Handstand Push Ups

6 Power Snatch (75/55)

24 Double Unders

3 Minute Rest

AMRAP 8

3 Bar Muscle Ups (Scale = 6 Pull Ups)

6 Sumo DL High Pull (95/65)

6 Box Jumps (step down)

*Athletes must complete a movement by his/herself – athletes will rotate who works at each movement.

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Be sure to scale movements accordingly so that you can maintain the quick sets + quick transition idea in this WOD. This workout is so much about transitions and wasting minimal time!

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