Monday – February 10

9-7-5-3

Back Squat

*Percentage should stay between 55-80%

*Record the set of 3

then, 5 Sets

12 Alternating KB Pendlay Rows

6 Tempo Ring Dips or Box Dips

*Tempo is 2 seconds down / 1 second hold / Explode up / 1 second hold

then 4 x 3

Front Squat

*Percentage should range from 70-85%

*Record heaviest

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Starting off the week with some balanced strength work as we will start increasing our squat loads each week. Don’t go for it today – leave some in the tank.

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