Tuesday – February 11

25/20 Cal Row buy in, then

2 Rounds

14 Burpees

7 Hang Power Snatch (95/65)

7 Power Snatch

Rest 2 Minutes

25/20 Cal Row buy in, then

3 Rounds

10 Burpees

5 Hang Power Snatch (115/75)

5 Power Snatch

Rest 2 Minutes

25/20 Cal Row buy in, then

4 Rounds

6 Burpees

3 Hang Power Snatch (125/80)

3 Power Snatch

*30 Minute Cap

______________________________________

This is going to be a grind. Be sure to focus on just the part you are on in the moment. Chip away at this. Choose weights that can be cycled when you get to the hang for at least a few reps at a time. Suggest you go singles when being pulley’s from the ground.

Share