Wednesday – February 12



5 Handstand Push Ups

10 Alternating Pistols

15 Pull Ups


Barbell Class – 715pm (All levels welcome!)

A) Snatch Drills

3 chinese snatch pulls + hang snatch

B) Snatch pull

5 x 3 @ 100-110%


One of the classic Crossfit benchmark workouts – that was also an event at the 2019 Crossfit Games! Take some time and think about your approach on this one, whether you are scaling or going for the RX. If you scale too much – you may be doing WELL OVER 100 pull ups. Maybe this is a good day to really spend some time on the complexity of the movement and know that is OK to not move fast.